FIT4MOM 🤝Tower Park
Finally... a workout you can do with your baby
A "mommy & me" where the focus is mom.
No childcare. No pressure. Just a group of moms who get it.
Allow us to introduce ourselves! FIT4MOM is owned and instructed by local moms, and has been in NKY for 6 years. As a leading fitness resource for mothers nationwide, FIT4MOM offers a unique experience - a REAL workout with your kiddo along! Our Stroller Strides classes allow moms to move their bodies and create an intentional community, all with their children along for the ride.
We’re bringing Stroller Strides to Tower Park—and we’d love to meet you! Already in? Sign up for one of our FREE stroller walks to get started.
WHAT TO EXPECT (REAL TALK)
Need to know more? We understand, we like to be prepared, too. What is FIT4MOM really like?
👥 Real Moms
Not fitness models. Not "I have it all together" moms. Just regular women who are trying their best and probably feel just like you.
👶 Kids Are Actually Welcome
Toddler meltdown? Baby crying? It happens! We've got toys, we've got patience, and we've got you. Nobody's judging. We've all been there.
💪 Options for Everyone
Haven't worked out in years? Neither had some of us when we started. Step-out jacks instead of jumping jacks. Stroller walking instead of running. We meet you where you are.
❤️ Zero Pressure
This isn't a hard sell. It's an invitation. Come to one class. Come to five. See if this feels like your place. No obligation. No guilt.
🤝 Actual Community
This is where you meet your people. The moms who get why you cried in the Target parking lot. The ones who understand what "touched out" means, and how refreshing it is to have a grown-up to talk to sometimes. Your village.
We're starting with some easy (and free!) Stroller Walks to explore the park and get to know you.
✓ No credit card required
✓ Let us know you’re coming by RSVPing - it helps us know what to expect!
✓ No experience needed
✓ Kids welcome & encouraged
Sign up and get all the details below!
What is Stroller Strides?
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
You get a full body cardio, strength, and core workout, designed to mimic the activities of everyday life, plus the opportunity to connect with other moms. Your kiddos get songs, bubbles, and tickles from you, plus the opportunity to see their mama care for herself!
YOUR QUESTIONS, ANSWERED
Q: What's the plan after the free walks?
A: Stroller Strides classes will start June 2, 2026. Your first class is free (even if you came to a free stroller walk!). Classes will be on Tuesdays and Thursdays, starting at 9:45am.
Q: How much do the classes cost AFTER I do my free one?
A: It depends on how often you attend! We aim to offer options that keep classes available to most moms, including both memberships and packs of classes. You can find full details on our Memberships page, but as a general idea classes range from $10-$20, depending on your choice.
Q: What if I can't keep up with a class?
A: You don't have to. We have options for everything. Seriously. Step-out jacks, march in place, take a water break - whatever you need. Nobody's here to judge your fitness level.
Q: What if my kid cries the whole time?
A: Then they cry. We've all been there. We'll hand you toys, not judgment. And if you need to step out for a minute to soothe them, that's totally okay. Sometimes it takes toddlers a class or two to get into a routine, but trust us, they're not bothering us!
Q: What if I don't know anyone?
A: Neither did anyone else on their first day. That's literally the point of this week - meeting people who get your life.
Q: What if I haven't worked out in years?
A: Same. Most of us hadn't when we started. This isn't about being fit. It's about moving your body and feeling less alone.
Q: What should I bring?
A: Comfortable clothes, workout shoes, water, your stroller, your kids. We'll supply anything you need for class, plus a bag of tricks to help entertain the kids!
Q: What if I can't afford to join after the free class?
A: This class is free no matter what happens next. If you love it and want to stay, we'll talk about options that work for your family. Zero pressure.
Q: What if I'm really nervous?
A: That means you're human. Everyone's nervous their first time. But I promise: the second you walk in, you'll realize these are your people.
WHAT HAPPENS NEXT
Ok, I filled out the form. What's next?
1. You'll get a welcome text and a confirmation email
After you submit the form, we will reach out by text just to say hi and see if you have questions. Before your first event, you'll get an email with location details, what to bring, and answers to any last-minute questions.
2. Show up to whichever class works for you
Available for 1 walk? All 3? Fantastic! Need to adjust your plans? Not a problem. And no worries if you are late, we'll be there!
3. Meet your village
Walk up and introduce yourself. We'll take care of the rest.
WHAT MOMS ARE SAYING ABOUT FIT4MOM
"As a first time mom who just moved to a new area, I was feeling a little isolated and unsure of where to start. When I saw an ad for FIT4MOM, I decided to give it a try and I’m so glad I did. Not only do I get to work out with my daughter by my side, but I’ve also found a supportive community and made real mom friends. Its been such a positive part of my motherhood journey" - Jennifer, mom of 1 from Independence
"The connections made with other moms is extremely helpful. Just having someone else know exactly what you're going through and to give tips on what got them through was very helpful... especially when it's your first or you're going through a phase with a kid." - Stevie, mom of 3 from Union
"I found FIT4MOM when my daughter was 8 weeks old, craving a way to get back to moving post-partum but also not wanting to sacrifice time with her as a working mom. I never expected to find such a supportive community of moms who I can lean on for advice, support, and friendship! 2 years later and with baby #2 along, we look forward to singing, moving, and laughing each week. We are so thankful to be part of FIT4MOM!" - Ginny, mom of 2 from Burlington
YOUR VILLAGE IS WAITING
You've don't need to do this alone.
Starting in May, we're bringing Fort Thomas into our Village.
Accessible classes. Real moms. Actual support.
No judgment. No pressure. Just belonging.
Save your spot below. We'll see you soon. ❤️