Welcome to FIT4MOM Crestview Hills - Florence, KY

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

Stroller_Strides_2017_BalboaPark-29.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

Moms are truly superheroes, especially right now with the weight of the world on their shoulders. We are so thankful for you, Mama. Thank you for being a part of our #motherhoodsisterhood and making our local community so special. Hope you had a beautiful day full of minimal meltdowns, your favorite beverage, no blowouts, and maybe even breakfast in bed or a hot bath. A mom can dream while under quarantine! HAPPY MOTHER’S DAY! xo, FIT4MOM Crestview Hills-Florence

Hi 👋🏻 I’m Becky! The owner of FIT4MOM Crestview Hills-Florence! Throwback pic here of my 2 boys - they’re now 4 & 2 with baby brother #3 coming in a few weeks! . I fell in love with FIT4MOM when I was a member and instructor for @fit4mommemphis. Stroller Strides kept me moving through pregnancy & postpartum then strengthened me to keep up with these two toddlers and their shenanigans. And the community of welcoming & supportive women helped me survive it all!! I am SO excited to bring the programs and the Village here for all of you NKY moms to experience as well! • Get on our mailing list so you don’t miss our announcement with official launch dates! Drop your email below or send me a message. #letthegoodtimesstroll #fit4mom #strollerstrides #strengthinmotherhood

Whether you’re looking for a low-impact workout because you’re nauseous and exhausted in your first trimester of pregnancy, looking for stress relief before bed after a long day, or need a stretch break away from your desk (or kids), this #restorativeworkout is for you! Find the full workout at blog.fit4mom.com/restorativeworkout #happyfriday #fit4mom #strengthinmotherhood

Latest from Facebook

⛅️ Getting chilly out there mamas, especially in the morning when we meet for class! Check out this layering guide below, although I would suggest as a general rule of thumb, more layers is better than not enough! 🧤🧣🧢 ☀️ We will continue to meet outside until temperatures are lower than 40 degrees at class time. ☀️once that sun gets shining and our bodies get moving I promise you warm right up! ☀️see you at class! ❤️ #strollerstrides #bodyboost #runclub #fit4mom #fit4momnky #nkymoms #bodyignite #barre #strengthinmotherhood #motherhoodsisterhood #themotherhoodisreal

⛅️ Getting chilly out there mamas, especially in the morning when we meet for class! Check out this layering guide below, although I would suggest as a general rule of thumb, more layers is better than not enough! 🧤🧣🧢 ☀️ We will continue to meet outside until temperatures are lower than 40 degrees at class time. ☀️once that sun gets shining and our bodies get moving I promise you warm right up! ☀️see you at class! ❤️

The Latest News

Find out what's happening

Latest from Instagram

Follow us on Instagram @fit4momnky

Moms are truly superheroes, especially right now with the weight of the world on their shoulders. We are so thankful for you, Mama. Thank you for being a part of our #motherhoodsisterhood and making our local community so special. Hope you had a beautiful day full of minimal meltdowns, your favorite beverage, no blowouts, and maybe even breakfast in bed or a hot bath. A mom can dream while under quarantine! HAPPY MOTHER’S DAY! xo, FIT4MOM Crestview Hills-Florence

Hi 👋🏻 I’m Becky! The owner of FIT4MOM Crestview Hills-Florence! Throwback pic here of my 2 boys - they’re now 4 & 2 with baby brother #3 coming in a few weeks! . I fell in love with FIT4MOM when I was a member and instructor for @fit4mommemphis. Stroller Strides kept me moving through pregnancy & postpartum then strengthened me to keep up with these two toddlers and their shenanigans. And the community of welcoming & supportive women helped me survive it all!! I am SO excited to bring the programs and the Village here for all of you NKY moms to experience as well! • Get on our mailing list so you don’t miss our announcement with official launch dates! Drop your email below or send me a message. #letthegoodtimesstroll #fit4mom #strollerstrides #strengthinmotherhood

Whether you’re looking for a low-impact workout because you’re nauseous and exhausted in your first trimester of pregnancy, looking for stress relief before bed after a long day, or need a stretch break away from your desk (or kids), this #restorativeworkout is for you! Find the full workout at blog.fit4mom.com/restorativeworkout #happyfriday #fit4mom #strengthinmotherhood

Welcome to the FIT4MOM Crestview Hills-Florence Instagram page! I am so excited to bring this program to all the moms in the Northern Kentucky area! Our Grand Opening has been pushed back to summer while we’re all remaining #healthyathome. Keep an eye out for the official date!!